Find your Calm
COUNSELING FOR ANXIETY
Anxiety is the most commonly experienced mental illness in our country, and women are twice as likely to suffer from an anxiety disorder as men. The term anxiety disorder refers to prolonged or extreme fear or worry, and includes, but is not limited to: generalized anxiety disorder, panic attacks, social anxiety, and specific phobias. Anxiety is often experienced as overwhelming fear accompanied by physical symptoms such as a pounding heart, sweating, and rapid breathing.
Anxiety can make you imagine things are worse than they are and prevent you from carrying out everyday tasks or even leaving the house. Whereas stress is something that will come and go, anxiety can affect a person even if the cause is unclear.
When under stress, our ‘fight or flight’ response will turn on. This acts as an internal alarm system, designed to protect us from danger in the wild. These days, we can recognize this system through the ‘butterflies in the stomach’ we feel when we're nervous. Anxiety, however, may cause this response to be activated at inappropriate moments. Oftentimes women experience anxiety during normal, non-threatening situations which can impact overall wellbeing.
How can counseling help?
Joie de Vivre utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) both are very common methods of psychotherapy with great results to treat Anxiety Disorder. This form of therapy is geared toward helping you recognize and understand your pattern of thoughts. Cognitive behavioral therapy focuses on teaching you coping skills or mechanisms you can use to help you return to normal functioning and ease your feelings of anxiety. Other to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, deep breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem and assertivness.
At Joie de Vivre we also offer integrative services such as, Biofeedback, Mindfulness and Nature Therapy are used to compliment your treatment and promote emotional regulation and a healthier lifestyle.
-
Group Facilitator: Monica Manuel, MS, LPC
Time: Tuesdays; 9PM-10PM
Location: Virtual
Format: Small group; limited to 10 members.
Enrollment: Open
The insomnia support group offers a safe space for women to address sleep issues by incorporating calming activities and relaxation techniques into their nightly routine. By prioritizing self-care and mindfulness, participants can work towards reducing sleep disturbances and improving their overall well-being. The sessions are structured to begin with group discussions to share experiences and insights, leading into guided mindfulness meditations and relaxation exercises to help promote a restful night's sleep.
-
Group Facilitator: Taneisha Moss, MS, LPC
Time: Tuesdays; 7AM-7:45AM
Location: Virtual
Format: Small group; limited to 10 members.
Enrollment: Open
Morning Stress Relief: Drop-In Class - Tuesday Mornings @7am: Join us for a refreshing morning stress relief drop-in class every Thursday at 7am! Delve into the transformative practice of focused relaxation, a powerful tool for cultivating inner peace and awareness. Connect with your inner self and embrace your true nature as we guide you through calming exercises. The session will culminate with soothing sound vibrations to leave you feeling rejuvenated and centered. Take this opportunity to start your day with tranquility and mindfulness.
-
Workshop Facilitator: Monica Manuel, MS, LPC
Time: Thursday, September 5, 2024 Thu, Oct 17, 2024 6:30PM - 8:00 PM
Location: Online
Format: Small group; limited to 10 members.
Cost: $399 per person. Deposit required.
The Art of Self-Care is designed for women who are ready for a 7-day transformative experience that will deepen your relationship and connection to the mind and body. Each day will start with an evening meditation, followed by a women's circle with a focus on physical, mental and spiritual rejuvenation. Enjoy a custom blend of self-care rituals carefully curated from our menu of sensory experiences. You will finish the workshop with a sense of renewal and increased vitality, as well as the inspiration to continue a healthier lifestyle at home.
-
Group Facilitator: Monica Manuel, MS, LPC
Time: Sundays; 9AM-9:45AM
Location: Virtual
Format: Small group; limited to 8 members.
Enrollment: Open
Embracing Self-Love & Compassion: Virtual Drop-In Class - Sunday Evenings @9pm It is a common experience aspects of ourselves that we struggle to accept, leading to feelings of shame, guilt or insecurity. However, it is important to recognize that imperfection is a fundamental part of being human. Through cultivating self-compassion and practicing mindfulness, we can learn to be more empathetic and understanding towards ourselves. By approaching challenging moments with kindness and forgiveness, we can open our hearts to our own suffering and provide ourselves with the care and acceptance we deserve. Ultimately, the journey towards self-love, connection, and acceptance begins by looking within and embracing one's own inherent worth.